The right pillow helps you get better quality sleep at night. First and foremost, pillows provide support for your head and neck while you’re sleeping. But the right pillow can also impact your breathing and overall comfort. In addition, if you have allergies, you must be careful in choosing the material for your pillows.
With so many options available, how do you choose the right pillow? In this article, you will explore the features you must look for in a pillow and know the benefits of an anti allergy pillow.
Guidelines for Choosing a Pillow
Use the following guidelines on choosing a pillow for a restful sleep at night.
Consider Your Sleeping Position
Your sleeping position is one of the crucial factors to consider when buying a pillow. The best pillows promote proper alignment of your head, neck, and spine, regardless of your sleeping position.
If you sleep on your back, a medium-firm pillow is your best choice. It delivers the proper support for your neck as it won’t tilt your head too far forward or backwards.
If you sleep on your side, choose a firmer pillow. It will help maintain alignment and ease pressure on your shoulder.
If you sleep on your stomach, you must get a soft, flat pillow. That way, you won’t strain your neck or back during sleep.
Pillow Material
There are many options for a pillow’s composition available today. However, each material offers benefits and drawbacks. Therefore, it is essential to examine these features so you can make the right choice.
Memory foam is one of the most popular materials for pillows. The most attractive benefit of using memory foam pillows is that it conforms to your head and neck shape. It delivers customised pressure relief and support. It is the ideal choice of material for anyone suffering chronic neck or back pain. The downside with memory foam pillows is that the material retains heat, which isn’t recommended for hot sleepers.
If you want a soft and fluffy pillow, choose ones made from down materials. One of the main advantages of down pillows is the luxurious sleeping experience. The material is also breathable, so it is ideal for hot sleepers. The major downside of down pillows is that they are expensive. They’re also not recommended for those with allergies.
A synthetic pillow is your next option. It is a budget-friendly alternative to memory foam and down pillows. Synthetic pillows are also hypoallergenic, which makes them a good choice for people with allergies. But when it comes to durability and breathability, synthetic pillows are not the best option.
Personal Preferences
In addition to your sleeping position and material, consider your preferences when buying a new pillow. Every individual has specific preferences that allow them to sleep faster and better. For example, do you prefer a cool or hot sleeping experience? Accordingly, you must choose the pillow to facilitate your desired sleeping experience. In particular, you need a pillow with a breathable material if you prefer a cool sleeping experience.
You should also consider your medical and health needs when you choose a pillow. For example, do you have sleep apnea or snore during sleep? Find a pillow that elevates your head and neck to facilitate proper breathing.
Nowadays, you can find many pillow types that address specific sleeping issues and needs. Therefore, you won’t have to settle because you will find one to help aid your condition.
Why Choose an Anti Allergy Pillow?
If you have allergies, you must look for an anti allergy pillow. Reduced exposure to allergens improves your sleep quality.
But how do you know if a pillow won’t trigger your allergies? First, look for pillows made with hypoallergenic materials, such as those resistant to dust mites, mould, and pet hairs.
Anti allergy pillows are sometimes labelled as hypoallergenic. The most common materials for anti allergy pillows are synthetic and natural fibres like polyester or cotton.
Anti allergy pillows also feature a tight weave. The tighter weave ensures that allergens cannot penetrate the pillow material, thus reducing your exposure to allergens.
While an anti allergy pillow can reduce exposure to allergens, it won’t necessarily eliminate them. So it’s still essential to properly clean and maintain your bedroom, especially your bedding, to ensure it is free from dust and other allergens.
Final Thoughts
Using the right pillow is critical for having a good night’s sleep. Use the information in this article to help you find the right pillow for your needs. While the choices in the market can be overwhelming, knowing how to choose the right pillow will help you make an informed decision.